Crossfit “Beauty in Strength”
Andrea Ager, Rita Benavidez, Jackie Perez, Erin Cianciolo.
These athletes exemplify that you can be a woman, lift weights, have muscles, maintain your curves , and not look like a man. So many women focus too much on the aesthetic goals and not enough on the performance goals, You must first find something that you enjoy doing. Focus on the performance goals as those will come much quicker and keep you motivated to continue. Only through consistency in performance and nutrition will you see aesthetic goals. But consistency takes time. If you truly enjoy what you do then you won’t let anything stop you.
And these women are beautiful…I just wanted to say that.